Pull-up
Sets: 3
Reps: 10
Shoulder Press
Sets: 3
Reps: 10
Lateral Raise
Sets: 3
Reps: 10
Squat
Sets: 3
Reps: 10
Incline Bench Press
Sets: 3
Reps: 10
Bent-over Row
Sets: 3
Reps: 10